5 Reasons Why the Holidays Make You Sad (and what you can do about it!)
I see it time and time again in my practice. Instead of feeling joyful, excited, or cozy the holiday season warps into a season of overwhelm and stress. Rather than accepting your fate and powering through, what if there was room to explore the ‘why?’ and find a new way to approach things?
Grief Idea: Planting a Memorial Garden
When you lose someone that is close to you it can feel like your world is collapsing. The profound emptiness left behind is a constant companion in the same way that their love filled up your life. They are still there in your memory, but the feeling of knowing you cannot create more memories with them is heavy.