5 Reasons Why the Holidays Make You Sad (and what you can do about it!)
I see it time and time again in my practice. Instead of feeling joyful, excited, or cozy the holiday season warps into a season of overwhelm and stress. Rather than accepting your fate and powering through, what if there was room to explore the ‘why?’ and find a new way to approach things?
Overcoming Fatigue and Lack of Motivation: 7 Empowering Self-Care Tips for Girlies that Have Zero Energy
Everything feels like too much, your motivation is in the toilet, and you feel like it’s hard to even get yourself off the couch. You are bone tired. You simply cannot today. We all have those days sometimes. For some, those days happen all too often. Perhaps you have been going on months of chronic stress, and it has left you feeling burnt out.