- West Palm Beach, FL -

Let’s Tend to Your Needs

Therapy that Provides a Safe Space for You to Grow

Begin Your Journey

Welcome!

Daniela Childers, M.Ed., Ed.S.

Registered Mental Health Counselor Intern

Haven’t you held it in long enough?

You may have spent years holding it together for the sake of everyone else. Maybe you are struggling with the weight of expectations you never agreed to. Maybe you’ve tried so hard to keep it all together that you’ve forgotten what it feels like to just be yourself.

You are not broken.

You are not failing.

You are human, and you matter.

Therapy with me is all about learning about yourself and finding new ways to do things even if it is scary at times to try new things.

It’s time to move forward and unlearn the stories about yourself that no longer serve you.

I love working with clients on the bigger picture and diving into all the layers of the story. The environment we live in and the relationships we have shape our lives, so I believe it’s important to learn about the full picture in order to get to the root of the issue.

I can gently guide you through the confusion, help you get unstuck, and step into your power. There is no better time than the present to reclaim your voice.

I strive to be an inclusive space for everyone and every experience.

I am not here to “fix you” or “change you.”

I am here to help you notice themes and patterns as well as offer support and care.

The real work is a team effort.

If you’re ready to begin, please text, email, or submit a contact form

I offer in-person and virtual sessions for clients throughout Florida

Begin Your Journey

“Tell me what is it you plan to do with your one wild and precious life? ”

— Mary Oliver

A brown woman's hand reaching up into the light of hope.

Specialties

Women’s Issues/Feminist Approach

As women, we live in a world that demands so much of us. We may have been raised to question how we look, think, talk, and what we do. There is a lot of pressure to fit in and be "good enough." I take a feminist approach and use different therapy methods, like inner child work, ACT, and narrative therapy, to help you understand yourself better.

I can help you work towards becoming the woman you hope to be. I will never shame you for being messy, a train wreck, or not having it together. This is a space you can show up as you are!

Perfectionism and Burnout

Perfectionism and burnout can feel like too much to handle—especially if you’ve spent years pretending you’re ok, trying too hard, and pushing way past your limits. This is a safe space for recovering people pleasers and overachievers.

I can help you let go of harsh self-judgment, manage big feelings and stress, and learn to rest without feeling guilty. There will come a day when you feel less guilty for simply being. Together, we’ll work on trusting yourself, creating routines that actually work for you, and helping your body and mind feel more balanced.

Identity, Gender, and Sexuality

Exploring who you are—your identity, gender, and sexuality—can feel very personal. It can be even harder if you’ve been hurt, judged, or made to feel like you don’t belong. I offer a safe and supportive space to help you heal and understand yourself.

I can help you work through feelings of shame, family struggles, and past hurt in relationships. Whether you’re figuring things out, making changes, or becoming more confident in who you are, I’m here to support you. You deserve to feel safe, accepted, and true to yourself.

My Approach

Like everything else in nature, growing takes time and nurturing. I'm committed to creating a safe and supportive environment for all of my clients to explore their feelings and experiences without feeling judged or shamed.

Let me help you untangle what’s going on for you and figure out the next steps. Together we can work on self-esteem, self-discovery, and processing painful memories to help build you back up and carve out some room for joy.

Take the First Step

The Office Space

My office is conveniently located in the heart of Downtown West Palm Beach in the historic Harvey building. I share the space with other mental health practitioners at West Palm Beach Counseling.

Parking is available in any of the nearby downtown garages. There is a lot directly across from the building as well as several city lots nearby.

Take the First Step

Help yourself to coffee and water while waiting.

Entrance to the building and access to elevators. I am on the 11th floor.

You don’t have to feel like you’re living the same week over and over again.

You deserve to feel calm and secure.

I am sharing in the grief and holding space for those of us grieving today. #therapyforwomen #therapistsofinstagram #gainesvillefl #mentalhealth

I made this collage for the purpose of transparency on my values. Do your research and don’t forget to vote for a candidate that represents your values. Values are the guiding principles that shape our decisions. When we act out of alignment with our values we experience anxiety. When we are in environments that don’t reflect or support our values we also may experience anxiety as well as feelings of not belonging or being unsafe. Don’t let apathy carry you away. Let your voice be heard and get out there!! #therapyforanxiety #therapyforwomen #reproductiverights #gainesvilletherapist

The new office is all set up! Lots of pink, lots of plants still, and lots more miniatures for sandtray! I can’t wait for this new chapter. I’m accepting new clients within the state of Florida with a focus on young women, anxiety, depression, adhd/neurodivergence, children of immigrants, and women’s issues. I’m located about 10 mins away from UF in NW Gainesville, FL. #gainesvilletherapist #therapyforwomen #fltherapist #sandtraytherapy #feministtherapist #narrativetherapy #ACT #personcentered #therapy #traumainformed

Hi! I’m Daniela Childers, therapist and owner of Therapy Garden Counseling in Gainesville, FL. I’m available for new clients this fall virtually or in-person. I am self-pay with sliding scale options available. Check out my website or message me to learn more!! I can’t wait to meet you! Best, Daniela Childers, M.Ed., Ed.S., Registered Mental Health Counselor Intern. #gainesvilletherapist #therapyforwomen #sandtraytherapy #relationshiptrauma #survivorsofnarcissticabuse #feministtherapy #selfesteemtherapy #selfworth #storytellingheals #dartmouthalumni #ufalumni

Therapy Garden is moving and I painted the new office pink! Shout out to my clients that have been so flexible and understanding while I’m in the process of moving over the past two weeks. There are many new things to come. Moving forward, I will be focusing on working with young women experiencing anxiety, low self esteem, depression, and identity issues. We will be unpacking relationships, boundaries, gender roles, socialization, and family upbringing. My hope is for every client to leave a more empowered and authentic version of themselves. I hope I can help others move past the pain of the past and reconnect to their highest selves ultimately growing into an adult self that they feel proud of. I will also be creating a focused area for art and sandtray therapy. This is an exciting shift from my old office where my play/art items were stored away and I hope that I can continue to share the healing power of artistic expression and play therapy with my clients. Externalizing our emotions/thoughts through art and play is a powerful way to embody our experiences and create a new physical memory. This act of creation allows clients to contain traumatic experiences and big feelings and leave with a new perspective that they create for themselves with my guidance. This is also a great way to reconnect with younger versions of ourselves that might need some healing and love. I can’t wait to see what will come next with this move. I’ll post more as I get things sorted out! #gainesvilletherapist #fltherapist #therapyforwomen #playtherapy #sandtraytherapy #artheals #innerchildhealing #uftherapist #uf #dartmouthalumni

🌸 Are you carrying too many heavy loads? Expectations, roles, and stereotypes can weigh us down, but we can work to lighten our burden. In my latest blog post, I’m sharing practical tips to help you embrace your inner strength, set healthy boundaries, and show yourself the love you deserve. 💖✨ Head to the link in my bio to read more about how you can nurture a deeper relationship with yourself and start your healing journey today. 🌱 #GainesvilleTherapist #FLTherapist #TherapyForWomen #SelfCompassion #MentalHealthMatters #InnerChildHealing #SelfLoveJourney #TherapyIsForEveryone

🌿 New Blog Post Alert! 🌿 ✨ "The Gentle Art of Self-Compassion: Liberating Women from Perfectionism" ✨ Ladies, it's time to break free from the shackles of perfectionism and embrace the power of self-compassion. In my latest blog post, I explore how self-compassion can help us overcome the relentless pressure to be perfect and move us on to a better mindset and life. 🌸 Discover insights on: -Shifting from self-criticism to self-compassion -Releasing the need for perfection and embracing your true self -Cultivating a nurturing and empowering mindset 💬 Ready to transform your inner dialogue and prioritize your well-being? Click the link in my bio to read the full article and start your journey towards self-compassion today. Let's liberate ourselves from the chains of perfectionism and step into our true power. 🌟💪 #SelfCompassion #WomensEmpowerment #MentalHealth #Perfectionism #SelfLove #Therapy #NewBlogPost #FloridaTherapist #PersonalGrowth #EmpoweredWomen #gainesvilletherapist #therapyforwomen

🌱 Therapy Thursday 🌱 Sometimes it can be hard to know what to talk about in therapy. For most people, it is normal to reach a plateau at some point in therapy where you are not sure what to talk about. Here are 5 ideas for when you are not sure what to talk about with your therapist! 1. Self-Esteem and Social Expectations: Working with a therapist that is operating from a feminist and narrative lens can help you better understand how your upbringing and environment shaped your identity and self-esteem. I love talking with clients about social expectations they grew up with! This can be a great starting point for learning new ways of viewing yourself or others. 2. Wellness and Self-care: Ask your therapist about wellness and self-care. Maybe there are areas of your life that you are neglecting. A therapist can spot your blind spots and point you in the right direction to work on things. 3. Relationships and Communication: Do you have a difficult person in your life? Do you worry that you are the difficult person? You can bring up interpersonal issues with a therapist and they can help give you insight into what is going wrong, areas for growth, and tips on more effective communication. 4. Unresolved Feelings about the Past: Are there thoughts you keep turning over in your head? A therapist can sit neutrally outside of your reality and see things that you might have missed about an experience that left you overwhelmed and confused. Also, sharing difficult stories in itself is healing. We were not meant to carry these things alone! 5. Managing Sensitivity in a Harsh World: I love working with sensitive clients to harness the strength of their sensitivity and set boundaries to protect themselves from overwhelm. Sensitivity can be a great gift that gives us a deeper experience of both positive and negative feelings. A therapist can help you reconnect to the good side of that trait and find ways to navigate difficult spaces with courage. I hope these topics resonate with you and please feel free to reach out if you are in Florida and looking for a therapist to work with! #gainesvilletherapist #fltherapist #therapyforwomen #therapy #mentalhealth

🌼 Recognizing the Signs 🌼 Each of us carries our struggles differently, and sometimes, the signs that we're wrestling with our mental health aren't always obvious to us. It’s okay to not be okay, and it’s profoundly brave to recognize when you need support. Awareness is the first step towards healing. If these resonate with you, consider this a gentle nudge to reach out to a friend, family member, or professional. Let's embrace our journey with compassion. Seeking help is a sign of strength, not weakness. 💪💗 #WellnessWednesday #MentalHealthAwareness #YouAreNotAlone #gainesvilletherapist #fltherapist #therapyforwomen

A lovely poem by Mary Oliver for a tranquil Tuesday! Reading can actually be healing and is used in narrative and feminist therapy through a technique called “bibliotherapy” in which the therapist and client explore the inner world through reading. 📖 This is a type of creative arts therapy that can help improve emotional connection, improve awareness of interpersonal dynamics, and improve self-understanding. I love sharing poems and books with my clients as well as reading journal entries, fiction, and poetry they create. Stories are healing! #therapy #gainesvilletherapist #fltherapist #rmhci #tranquiltuesday #calm #anxietytherapy #therapyforwomen #traumainformed #narrativetherapy #feministtherapy

🌱 Therapy Thursday 🌱

Sometimes it can be hard to know what to talk about in therapy. For most people, it is normal to reach a plateau at some point in therapy where you are not sure what to talk about. Here are 5 ideas for when you are not sure wh

Follow on Instagram

@therapygardencounseling

Follow